Serves 4:
750 gr. asparagus for
2 tablespoons hazelnut oilo
the juice of a lemon
4 tablespoons toasted hazelnuts and frantumat
¼ cup grated Parmesan
Prepare asparagus by removing the most 'hard stem and wash them in cold water. Steam cook until it turns bright green and still slightly crispy, about 5 minutes.
Mix in 'hazelnut oil to sprinkle with lemon juice, salt and pepper to taste. Garnish with chopped hazelnuts and Parmesan cheese.
Nutritional data per serving:
Calories 181, Fat 14 grams., 12 grams carbohydrate., Cholesterol 5 mgr., Sodium 120 mgr., 8 g protein., 4 g fiber.,
Calories from fat: 70%, 27% Calories from Carbohydrates
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